Directions:
- Preheat oven to 450°.
- Heat a large skillet over medium-high heat.
- Combine 1/2 teaspoon salt, fennel seeds, 1/4 teaspoon black pepper, garlic powder, and oregano.
- Brush chicken with 1 1/2 teaspoons oil; sprinkle spice rub over chicken.
- Add 1 1/2 teaspoons oil to pan.
- Add chicken; cook 3 minutes or until browned. Turn chicken over; cook 1 minute.
- Arrange chicken in an 11 x 7–inch baking dish coated with cooking spray. Bake at 450° for 10-20 minutes or until done.
- Heat remaining olive oil over medium-high heat.
- Add bell peppers, onion, and rosemary; sauté 3 minutes.
- Stir in broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes.
- Increase heat to medium-high. Stir in vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 3 minutes, stirring frequently.
- Serve bell pepper mixture over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342 Kcal (1432 kJ) | ||
| Calories from fat | 127.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1418.16mg | 59% | |
| Potassium | 837.39mg | 18% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 47.61g | 95% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.51 Kcal (350 kJ) | ||
| Calories from fat | 31.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 22% | |
|---|---|---|---|
| Cholesterol | 34mg | 46% | |
| Sodium | 346.27mg | 59% | |
| Potassium | 204.46mg | 18% | |
| Total Carbs | 1.64g | 2% | |
| Sugars | 0.96g | 16% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 11.62g | 95% | |
| Vitamin C | 16mg | 109% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.2mg | 141% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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