Chicken Mushroom Stuffed Bell Peppers Recipe

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Chicken Mushroom Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In 11x7-inch or 9x13-inch glass or microwavable pan, microwave pepper halves cut side down in approximately 1/4 to 1/2 inch water, at half power (depends on microwave as they vary) for 4-5 minutes (until tender crisp), drain excess liquid.
  3. Meanwhile, in a large skillet heat 1 T Olive Oil over Med High heat.
  4. Season Chicken with salt & pepper to taste.
  5. Add chicken and mushrooms to skillet, sauté 2-3 minutes, add onion, garlic and 1/2 of chicken stock.
  6. Sauté uncovered until chicken stock is evaporated/absorbed.
  7. In same glass pan, line the inside of each pepper half with ham slices to cover, add 1/4 of halved cheese to each pepper, stuff with chicken mixture and top with thin tomato slices.
  8. Pour remaining chicken stock over top, cover loosely with foil and bake for 15 minutes.
  9. Remove foil baste each pepper with stock in pan, then cover with remaining cheese.
  10. Return to oven for 3-5 minutes until cheese is melted.
  11. While peppers are cooking prepare noodles.
  12. I like to substitute 1 chicken bouillon cube for the optional salt to the cooking water.
  13. Prepare according to package directions, drain and toss with remaining olive oil.
  14. To serve: Place stuffed pepper on bed of noodles and spoon juice from pan over noodles.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.49 Kcal (1706 kJ)
Calories from fat 106.17 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 100.91mg 34%
Sodium 1074.72mg 45%
Potassium 836.99mg 18%
Total Carbs 35.51g 12%
Sugars 7.93g 32%
Dietary Fiber 2.91g 12%
Protein 40.97g 82%
Vitamin C 67mg 112%
Vitamin A 1.5mg 49%
Iron 26.6mg 148%
Calcium 229.6mg 23%
Amount Per 100 g
Calories 90.22 Kcal (378 kJ)
Calories from fat 23.51 Kcal
% Daily Value*
Total Fat 2.61g 18%
Cholesterol 22.34mg 34%
Sodium 237.95mg 45%
Potassium 185.31mg 18%
Total Carbs 7.86g 12%
Sugars 1.76g 32%
Dietary Fiber 0.64g 12%
Protein 9.07g 82%
Vitamin C 14.8mg 112%
Vitamin A 0.3mg 49%
Iron 5.9mg 148%
Calcium 50.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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