Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Brush chicken with olive oil, salt and pepper. Wrap in foil and bake in the preheated oven 1 to 1 1/2 hours, until internal temperature has reached 160 degrees F (70 degrees C).
- Remove chicken from heat. Cool, debone and chop.
- In a large bowl, mix chicken, mayonnaise and dill. Gently fold in grapes, mandarin oranges and sunflower seeds.
- Spread the mixture on miniature croissants. Cover and chill in the refrigerator until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.18 Kcal (1433 kJ) | ||
| Calories from fat | 190.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 33% | |
|---|---|---|---|
| Cholesterol | 71.58mg | 24% | |
| Sodium | 336.68mg | 14% | |
| Potassium | 175.33mg | 4% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 259.13 Kcal (1085 kJ) | ||
| Calories from fat | 144.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 33% | |
|---|---|---|---|
| Cholesterol | 54.21mg | 24% | |
| Sodium | 254.97mg | 14% | |
| Potassium | 132.78mg | 4% | |
| Total Carbs | 17.35g | 8% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 11.35g | 30% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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