Directions:
- Heat oven to 350 deg F/180 deg Celsius Use your largest oven roaster - like the one in the photo, which comes with most ovens.
- Clean the chicken of all extra fat and skin flaps. Season inside with salt. If using, put two thick slices of lime or lemon, an onion quarter and 1 - 2 garlic cloves inside the cavity.
- Place the chicken in the roasting pan.
- Cut the ends off the bell peppers, remove seeds and ribs, sprinkle in a little salt and pepper, and put a peeled tomato in each cavity.
- Add the cleaned cauliflower, broccoli, zucchini and cucumber slices (or mushrooms) to the pan.
- Add the potatoes and the onion quarters. Sprinkle the chopped garlic over everything, and also use some salt, lightly, over the vegetables and chicken.
- For the dressing, mix the olive oil, lemon juice, honey, mustard and some black pepper in a bowl, and whisk well to mix.
- Drizzle this over the contents of the roasting tin, and rub some of it all over the chicken. Make sure the potatoes get their share of dressing.
- Sprinkle the rosemary over the chicken.
- Bake the lot for about 1 1/2 hours. Everything should be done after that, BUT you might have to tent a piece of foil over the roaster halfway through, to prevent bits burning. Take this off again just before it's done, so the chicken and potatoes will brown nicely.
- If you make this for 2 people as I do, you will have leftovers, especially of the chicken. It's very handy to use for another dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1580.11 Kcal (6616 kJ) | ||
| Calories from fat | 950.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.63g | 163% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 481.79mg | 20% | |
| Potassium | 2098mg | 45% | |
| Total Carbs | 66.04g | 22% | |
| Sugars | 26.55g | 106% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 89.26g | 179% | |
| Vitamin C | 174.1mg | 290% | |
| Vitamin A | 3.7mg | 124% | |
| Iron | 40.9mg | 227% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 157.94 Kcal (661 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 163% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 136% | |
| Sodium | 48.16mg | 20% | |
| Potassium | 209.71mg | 45% | |
| Total Carbs | 6.6g | 22% | |
| Sugars | 2.65g | 106% | |
| Dietary Fiber | 1.03g | 41% | |
| Protein | 8.92g | 179% | |
| Vitamin C | 17.4mg | 290% | |
| Vitamin A | 0.4mg | 124% | |
| Iron | 4.1mg | 227% | |
| Calcium | 17.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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