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Roast Capsicum & Tomato Soup With Spinach & Goat Cheese Recipe

Roast Capsicum & Tomato Soup With Spinach & Goat Cheese Recipe

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Roast Capsicum & Tomato Soup With Spinach & Goat Cheese

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Ingredients:

Serving

Directions:

Soup:.
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, for 1-2 minutes until softened. Add garlic, tomato, capsicum and stock. Season, bring to the boil then reduce heat and simmer for 5 minutes.
Cool slightly, blend in batches in a food processorm or blender until smooth. You can press through a sieve for an even smoother texture, if desired.
Pour soup into warmed bowls, sprinkle with soft goat's cheese, drizzle with extra olive oil, season, and serve with spinach and goat's cheese muffins.
Muffins:.
Preheat oven to 190°C Lighty grease 8 holes of a muffin pan.
Heat butter and milk in a pan over medium heat.
Add the spinach and stir for 1 minute until wilted.
Remove from heat, cool slightly and blend until smooth.
Sift dry ingredients into a large bowl.
Add Parmesan, egg and spinach mixture.
Rumble in cheese, then stor gently until just combined.
Fill pans with mixture.
Prick cherry tomatoes several times, then place 1 in the centre of each muffin.
Bake for 20 minutes or until muffins are risen and cooked through.
Turn out onto a rack to cool slightly.
Serve with warm soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.36 Kcal (860 kJ)
Calories from fat	132.91 Kcal
		% Daily Value*
Total Fat	14.77g	23%
Cholesterol	55.42mg	18%
Sodium	310.98mg	13%
Potassium	491.56mg	10%
Total Carbs	6.89g	2%
Sugars	4g	16%
Dietary Fiber	1.1g	4%
Protein	12.39g	25%
Vitamin C	13.1mg	22%
Iron	1.2mg	7%
Calcium	379.8mg	38%

Amount Per 100 g
Calories	131.65 Kcal (551 kJ)
Calories from fat	85.2 Kcal
		% Daily Value*
Total Fat	9.47g	23%
Cholesterol	35.53mg	18%
Sodium	199.36mg	13%
Potassium	315.12mg	10%
Total Carbs	4.42g	2%
Sugars	2.57g	16%
Dietary Fiber	0.71g	4%
Protein	7.94g	25%
Vitamin C	8.4mg	22%
Iron	0.8mg	7%
Calcium	243.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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