Orange, Thyme, & Pumpkin Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 medium onions, chopped
2 cloves garlic, chopped
7 cups diced pumpkin
6 1/4 cups boiling vegetable stock
1 orange, rind finely grated and it juice
3 tbsp fresh thyme, leaves
2/3 cup milk
salt and pepper
crusty bread, to serve

Directions:

Heat the olive oil in a large saucepan.
Add the onions to the pan and saute for 3-4 minutes, or until softened.
Add the garlic and pumpkin and cook for 2 minutes, stirring well.
Add the boiling vegetable or chicken stock, orange rind and juice, and 2 tablespoons of the thyme to the pan.
Simmer, covered, for 20 minutes, or until the pumpkin is tender.
Place the mixture in a food processor and blend until smooth.
Season to taste with salt and pepper.
Return the soup to the saucepan and add the milk.
Reheat the soup for 3-4 minutes, or until it is piping hot, but not boiling.
Sprinkle with the remaining fresh thyme just before serving.
Serve with lots of fresh crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.12 Kcal (876 kJ)
Calories from fat	63.46 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	0.82mg	0%
Sodium	490.63mg	20%
Potassium	910.78mg	19%
Total Carbs	33.88g	11%
Sugars	21.12g	84%
Dietary Fiber	4.07g	16%
Protein	4.34g	9%
Vitamin C	44.4mg	74%
Iron	8.6mg	48%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	29.35 Kcal (123 kJ)
Calories from fat	8.91 Kcal
		% Daily Value*
Total Fat	0.99g	11%
Cholesterol	0.12mg	0%
Sodium	68.87mg	20%
Potassium	127.85mg	19%
Total Carbs	4.76g	11%
Sugars	2.96g	84%
Dietary Fiber	0.57g	16%
Protein	0.61g	9%
Vitamin C	6.2mg	74%
Iron	1.2mg	48%
Calcium	22.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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