Roast Beef Dinner Recipe

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Roast Beef Dinner
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Ingredients:

Directions:

  1. Preheat oven to 200°C.
  2. Place beef in roasting pan and cook in oven for 1 hour (for medium).
  3. Toss potatoes, pumpkin and garlic cloves in olive oil and add to the roasting pan after the beef has been cooking for 20 minutes.
  4. Remove beef from the pan and rest in a warm place for 20 minutes.
  5. Add carrots and capsicum to the vegetables in the pan and return to the oven for 20 minutes.
  6. Once rested, thinly slice beef and serve with the roasted vegetables and steamed green vegetables.
  7. LEFT OVERS - Roast Beef Sandwich (serves 2, prep. time 10 minutes) - Mash 1/2 avocado with a squeeze of lemon juice and spread on a slice of bread, roll or wrap, thinly sliced leftover beef and baby spinach leaves and serve with tomato chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.92 Kcal (1808 kJ)
Calories from fat 96.05 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 158mg 53%
Sodium 254.05mg 11%
Potassium 1603.62mg 34%
Total Carbs 40.63g 14%
Sugars 9.76g 39%
Dietary Fiber 6.06g 24%
Protein 44.38g 89%
Vitamin C 12.5mg 21%
Vitamin A 1.7mg 56%
Iron 4.7mg 26%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 91.22 Kcal (382 kJ)
Calories from fat 20.28 Kcal
% Daily Value*
Total Fat 2.25g 16%
Cholesterol 33.37mg 53%
Sodium 53.65mg 11%
Potassium 338.67mg 34%
Total Carbs 8.58g 14%
Sugars 2.06g 39%
Dietary Fiber 1.28g 24%
Protein 9.37g 89%
Vitamin C 2.6mg 21%
Vitamin A 0.4mg 56%
Iron 1mg 26%
Calcium 19.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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