Roasted Sweet Potatoes Recipe

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Roasted Sweet Potatoes
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Ingredients:

Directions:

  1. In a large bowl, combine potatoes, onion, garlic, oil and thyme; toss well to coat. Pour vegetables in to a shallow roasting pan or jelly roll pan.
  2. Bake in a 425F oven, turning frequently, for 40-45 minutes or until vegetables are soft and golden brown.
  3. Add pecans during the last 10 minutes of baking. Drizzle with vinegar. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.36 Kcal (1182 kJ)
Calories from fat 194.48 Kcal
% Daily Value*
Total Fat 21.61g 33%
Sodium 49.78mg 2%
Potassium 391.84mg 8%
Total Carbs 21.37g 7%
Sugars 4.75g 19%
Dietary Fiber 4.51g 18%
Protein 3.83g 8%
Vitamin C 2.9mg 5%
Vitamin A 0.9mg 30%
Iron 1.6mg 9%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 236.39 Kcal (990 kJ)
Calories from fat 162.81 Kcal
% Daily Value*
Total Fat 18.09g 33%
Sodium 41.68mg 2%
Potassium 328.04mg 8%
Total Carbs 17.89g 7%
Sugars 3.97g 19%
Dietary Fiber 3.78g 18%
Protein 3.21g 8%
Vitamin C 2.4mg 5%
Vitamin A 0.7mg 30%
Iron 1.3mg 9%
Calcium 37.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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