Directions:
- Preheat oven to 300 degrees
- Cut the Pumpkins tops off in one thin slice
- Scoop out seeds and discard
- Mix the olive oil and the garlic together and brush on the inside of the pumpkins
- Clean mushrooms and slice larger ones into chunks
- Cook Onion until caramelized in half of the butter, add leek and cook until just wilted.
- Add half the mushrooms and cook until wilted.
- Pour cooked vegetables into a bowl and cook remaining mushrooms in remaining butter until just wilted.
- Add hazelnuts and herbs, cook for an additional five minutes.
- Mix everything together in bowl, then spoon into pumpkin hollows
- Replace lids
- Place pumpkins in a roasting dish (I use a glass casserole dish) and add approx 1 cm of water
- Bake until you can push a skewer easily through the pumpkin's flesh. (around an hour and a half)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.7 Kcal (1556 kJ) | ||
| Calories from fat | 283.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.46g | 48% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 11% | |
| Sodium | 612.99mg | 26% | |
| Potassium | 651.72mg | 14% | |
| Total Carbs | 22.66g | 8% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.42 Kcal (437 kJ) | ||
| Calories from fat | 79.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 48% | |
|---|---|---|---|
| Cholesterol | 9.06mg | 11% | |
| Sodium | 172.2mg | 26% | |
| Potassium | 183.08mg | 14% | |
| Total Carbs | 6.37g | 8% | |
| Sugars | 1.75g | 25% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 1.64g | 12% | |
| Vitamin C | 4.5mg | 26% | |
| Iron | 0.6mg | 12% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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