Ingredients:
- 2 1/2 lbs vegetables, chopped ( you can use almost anything , including carrots , broccoli , peppers , onions , courgettes , eggplant , cel)
- 1 bay leaf
Directions:
- Boil potatoes just lightly until about cooked.
- Place chopped veggies and garlic in a casserole dish or saucepan with 1 tablespoon oil and sweat veggies for 5 minutes. (This means to put them (preferably) in a covered frying pan and let cook on low for about 5 minutes - just long enough to take a bit of the crunch off, but not enough to cook them entirely.)
- Do not overcook.
- Add the herbs and seasonings to the vegetables.
- Mix mustard powder, flour and tomato paste with water and stock until smooth.
- Pour mixture onto the vegetables and bring to a boil, stirring constantly.
- Season with salt and pepper.
- Transfer to an ovenproof dish if necessary.
- Place the potato in a bowl with the remaining 2 tablespoons of oil and toss until coated.
- Season with salt and pepper.
- Pile the potatoes on top of the veggies and bake in a preheated oven at 400 F for 45 minutes.
- The potatoes should be brown, but if they're not you can grill them for another 5 minutes.
- Serve with a salad or on top of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.9 Kcal (2780 kJ) | ||
| Calories from fat | 90.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Sodium | 12703.15mg | 529% | |
| Potassium | 1102.01mg | 23% | |
| Total Carbs | 124.83g | 42% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 14.27g | 57% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 4.6mg | 26% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 131.76 Kcal (552 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 15% | |
|---|---|---|---|
| Sodium | 2521.18mg | 529% | |
| Potassium | 218.72mg | 23% | |
| Total Carbs | 24.78g | 42% | |
| Sugars | 1.58g | 32% | |
| Dietary Fiber | 2.83g | 57% | |
| Protein | 2.06g | 21% | |
| Vitamin C | 4.9mg | 41% | |
| Vitamin A | 0.4mg | 63% | |
| Iron | 0.9mg | 26% | |
| Calcium | 25.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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