Directions:
- Preheat oven to 350*.
- Place roast in large roasting pan or baking dish.
- Arrange vegetables around roast.
- Sprinkle meat and vegetables generously with basil, dried garlic, garlic powder, salt and pepper.
- Place in oven and allow to cook for about 15 minutes.
- Add water to pan about 1/2 inch to an inch up.
- About every 20 minutes or when water is diminishing and turning darker, add a little more water so it doesn't steam away completely.
- You can pour this over the roast if if is getting too dry on top.
- Allow to cook 20-30 minutes per pound or until your desired doneness and when veggies are tender.
- Remove roast to carving platter and remove veggies with a slotted spoon to their own serving dish.
- To make gravy, either prepare gravy mix as directed on package but use liquid from pan as substition for all of some of the water indicated.
- OR, in a sauce pan, whisk together 1/4 cup of pan drippings and 1/4 cup flour until smooth.
- Heat over low heat until mixture starts to bubble.
- Add 2 cups of water or a combination of water/dripping adding to 2 cups very slowly to flour mixture.
- Simmer 5 minutes, remove from heat and add 1 tsp.
- (or more) of Gravy Master.
- Stir in some salt and pepper to taste and serve with sliced beef.
- Slice beef after it has sat for about 15 minutes to retain juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.81 Kcal (1971 kJ) | ||
| Calories from fat | 120.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 143.1mg | 48% | |
| Sodium | 390.68mg | 16% | |
| Potassium | 532.57mg | 11% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 58.57g | 117% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 6.5mg | 36% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.51 Kcal (450 kJ) | ||
| Calories from fat | 27.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 21% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 48% | |
| Sodium | 89.22mg | 16% | |
| Potassium | 121.62mg | 11% | |
| Total Carbs | 6.64g | 10% | |
| Sugars | 1.77g | 31% | |
| Dietary Fiber | 1.14g | 20% | |
| Protein | 13.38g | 117% | |
| Vitamin C | 1.4mg | 10% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 1.5mg | 36% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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