Ryzogalo or Greek Rice Pudding Recipe

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Ryzogalo or Greek Rice Pudding
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Ingredients:

Directions:

  1. In a saucepan, combine rice & water. Bring to boil, then turn heat down to low & cook 10 minutes, stirring frequently with wooden spoon.
  2. Warm milk & stir into rice along with half the sugar [NOTE: If your preference is for a less-sweet pudding, consider reducing the 3/4 cup to 2/3 cup, then use HALF OF THAT at this time]. Cover & continue to cook over very low heat for 20 minutes or until most of the liquid has been absorbed, stirring occasionally.
  3. Dissolve cornstarch in as little cold water as possible (about 2 tablespoons, but make sure it is FULLY dissolved) & add to rice.
  4. Continue to stir briskly, simmering for a full 5 minutes, then remove from heat, & set aside, covered, for 10 minutes.
  5. Whisk egg yolks with the last half of the sugar, then add to rice mixture, stirring with wooden spoon until very well blended (to thicken & to prevent yolks from cooking separately).
  6. Set aside to cool in the saucepan or in individual serving dishes.
  7. Serve at room temperature, sprinkled with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.12 Kcal (1684 kJ)
Calories from fat 39.09 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 125.82mg 42%
Sodium 116.16mg 5%
Potassium 364.14mg 8%
Total Carbs 79.29g 26%
Sugars 45.51g 182%
Dietary Fiber 1.63g 7%
Protein 11.67g 23%
Iron 1mg 6%
Calcium 224.5mg 22%
Amount Per 100 g
Calories 118.2 Kcal (495 kJ)
Calories from fat 11.49 Kcal
% Daily Value*
Total Fat 1.28g 7%
Cholesterol 36.98mg 42%
Sodium 34.15mg 5%
Potassium 107.04mg 8%
Total Carbs 23.31g 26%
Sugars 13.38g 182%
Dietary Fiber 0.48g 7%
Protein 3.43g 23%
Iron 0.3mg 6%
Calcium 66mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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