Directions:
- Saute the onion, garlic and beef until cooked. Drain meat. Add sauce and simmer until heated through.
- Combine cottage cheese, egg, parmesan and a dash of freshly ground pepper.
- Spray a 11x13 pan with nonstick cooking spray.
- Slice zucchini lengthwise into 1/4 inch slices, layer half in the 11x13 pan. Sprinkle with flour. Spread with half the cottage cheese mixture, all of the snipped herbs and sauce/meat mixture. Repeat another layer with zucchini, cottage cheese mixture, and sauce/meat mixture.
- Top with mozzarella cheese.
- Bake at 350 for 40 minutes. Let stand for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.31 Kcal (851 kJ) | ||
| Calories from fat | 68.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 72.79mg | 24% | |
| Sodium | 472.26mg | 20% | |
| Potassium | 335.79mg | 7% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 279.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 129.67 Kcal (543 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 12% | |
|---|---|---|---|
| Cholesterol | 46.42mg | 24% | |
| Sodium | 301.2mg | 20% | |
| Potassium | 214.16mg | 7% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 1.48g | 9% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 16.57g | 52% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.1mg | 10% | |
| Calcium | 178.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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