Zucchini Lasagna Recipe

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Ingredients:

Serving

1 dash olive oil
1/2 cup onion, chopped
3 garlic cloves, finely chopped
1 lb lean ground beef (for a vegetarian meal you can leave meat out) or 1 lb sausage
1 (26 oz) jar spaghetti sauce
2 cups low fat cottage cheese
1/2 cup fresh parmesan cheese, grated
1 egg
fresh ground pepper
2 -3 zucchini
3 tsp flour
3 tbsp fresh basil, snipped
2 tbsp fresh oregano, snipped
1 cup lowfat mozzarella cheese, shredded

Directions:

Saute the onion, garlic and beef until cooked. Drain meat. Add sauce and simmer until heated through.
Combine cottage cheese, egg, parmesan and a dash of freshly ground pepper.
Spray a 11x13 pan with nonstick cooking spray.
Slice zucchini lengthwise into 1/4 inch slices, layer half in the 11x13 pan. Sprinkle with flour. Spread with half the cottage cheese mixture, all of the snipped herbs and sauce/meat mixture. Repeat another layer with zucchini, cottage cheese mixture, and sauce/meat mixture.
Top with mozzarella cheese.
Bake at 350 for 40 minutes. Let stand for 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.31 Kcal (851 kJ)
Calories from fat	68.9 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	72.79mg	24%
Sodium	472.26mg	20%
Potassium	335.79mg	7%
Total Carbs	6.06g	2%
Sugars	2.33g	9%
Dietary Fiber	1.08g	4%
Protein	25.98g	52%
Vitamin C	2.6mg	4%
Iron	1.8mg	10%
Calcium	279.7mg	28%

Amount Per 100 g
Calories	129.67 Kcal (543 kJ)
Calories from fat	43.94 Kcal
		% Daily Value*
Total Fat	4.88g	12%
Cholesterol	46.42mg	24%
Sodium	301.2mg	20%
Potassium	214.16mg	7%
Total Carbs	3.87g	2%
Sugars	1.48g	9%
Dietary Fiber	0.69g	4%
Protein	16.57g	52%
Vitamin C	1.7mg	4%
Iron	1.1mg	10%
Calcium	178.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

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