Risted Laks Med Kremsaus Recipe

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Risted Laks Med Kremsaus
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Ingredients
8
Count
Nutrition
475
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. If you are using frozen trout, defrost them completely before cooking. Wash fish under cold running water, pat dry inside and out and sprinkle a little salt into the cavities.
  2. Spread the 1/2 cup flour over wax paper, roll the fish around in the flour and shake off any excess.
  3. In a heavy 10-12″ skillet, heat 2 tb butter and 2 tb oil. When foam subsides, lower heat to moderate and fry the trout, 2 at a time, for about 5 minutes on each side, turning them carefully with a large spatula.
  4. When all the trout have been browned, keep them warm on a heatproof platter in a 200 degree F oven while you quickly make the sauce.
  5. Pour off all the fat from the skillet and replace it with 2 tablespoons fresh butter.
  6. Stir over low heat, scraping up the brown pan drippings with a wooden spoon. Add the sour cream and continue stirring for about 3 minutes without letting the cream boil.
  7. Stir in the lemon juice and pour the sauce over the hot fish.
  8. Garnish with chopped parsley and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.48 Kcal (1991 kJ)
Calories from fat 306.1 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 96.48mg 32%
Sodium 501.01mg 21%
Potassium 453.09mg 10%
Total Carbs 22.76g 8%
Sugars 0.03g 0%
Dietary Fiber 2.1g 8%
Protein 21.43g 43%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 252.03 Kcal (1055 kJ)
Calories from fat 162.25 Kcal
% Daily Value*
Total Fat 18.03g 52%
Cholesterol 51.14mg 32%
Sodium 265.56mg 21%
Potassium 240.16mg 10%
Total Carbs 12.06g 8%
Sugars 0.02g 0%
Dietary Fiber 1.11g 8%
Protein 11.36g 43%
Vitamin C 1.5mg 5%
Vitamin A 0.1mg 5%
Iron 1.5mg 16%
Calcium 92.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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