Amount Per 1 Serving
Calories	594.16 Kcal (2488 kJ)
Calories from fat	221.98 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Sodium	842.97mg	35%
Potassium	819.42mg	17%
Total Carbs	82.28g	27%
Sugars	8.5g	34%
Dietary Fiber	15.85g	63%
Protein	16.62g	33%
Vitamin C	83.9mg	140%
Vitamin A	0.7mg	24%
Iron	7.1mg	40%
Calcium	169.9mg	17%

Amount Per 100 g
Calories	134.08 Kcal (561 kJ)
Calories from fat	50.09 Kcal
		% Daily Value*
Total Fat	5.57g	38%
Sodium	190.22mg	35%
Potassium	184.91mg	17%
Total Carbs	18.57g	27%
Sugars	1.92g	34%
Dietary Fiber	3.58g	63%
Protein	3.75g	33%
Vitamin C	18.9mg	140%
Vitamin A	0.2mg	24%
Iron	1.6mg	40%
Calcium	38.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.1

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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