Directions:
- Spread hummus evenly onto baked pita chips. Shred carrot; distribute evenly over chips. Zest rind of 2 lemons; place a few pieces atop carrot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.16 Kcal (2488 kJ) | ||
| Calories from fat | 221.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 38% | |
|---|---|---|---|
| Sodium | 842.97mg | 35% | |
| Potassium | 819.42mg | 17% | |
| Total Carbs | 82.28g | 27% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 15.85g | 63% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 83.9mg | 140% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 7.1mg | 40% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 134.08 Kcal (561 kJ) | ||
| Calories from fat | 50.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 38% | |
|---|---|---|---|
| Sodium | 190.22mg | 35% | |
| Potassium | 184.91mg | 17% | |
| Total Carbs | 18.57g | 27% | |
| Sugars | 1.92g | 34% | |
| Dietary Fiber | 3.58g | 63% | |
| Protein | 3.75g | 33% | |
| Vitamin C | 18.9mg | 140% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.6mg | 40% | |
| Calcium | 38.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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