Directions:
- Sauté onions garlic and salt in the oil. Add bell peppers and cumin and cook until peppers are softened. Remove from heat and set aside.
- Mash the beans by hand in a large bowl. Add the rice parsley and lemon juice and mix. Add the sautéed veggies.
- Shape the mixture into small patties. Fry in a pan coated with cooking spray until lightly browned on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.57 Kcal (1811 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 612.42mg | 26% | |
| Potassium | 1326.9mg | 28% | |
| Total Carbs | 78.86g | 26% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 15.48g | 62% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 74.9mg | 125% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 28.9mg | 161% | |
| Calcium | 225.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 98.14 Kcal (411 kJ) | ||
| Calories from fat | 7.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 6% | |
|---|---|---|---|
| Sodium | 138.94mg | 26% | |
| Potassium | 301.05mg | 28% | |
| Total Carbs | 17.89g | 26% | |
| Sugars | 1.2g | 21% | |
| Dietary Fiber | 3.51g | 62% | |
| Protein | 5.07g | 45% | |
| Vitamin C | 17mg | 125% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 6.6mg | 161% | |
| Calcium | 51.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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