Rise and Shine Smoothie Recipe

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Rise and Shine Smoothie
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Ingredients
4
Count
Nutrition
212
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender and puree until smooth.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.47 Kcal (890 kJ)
Calories from fat 44.3 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 15mg 5%
Sodium 68.36mg 3%
Potassium 537.81mg 11%
Total Carbs 41.93g 14%
Sugars 24.14g 97%
Dietary Fiber 9.47g 38%
Protein 6.36g 13%
Vitamin C 74.6mg 124%
Iron 1.9mg 11%
Calcium 61mg 6%
Amount Per 100 g
Calories 60.84 Kcal (255 kJ)
Calories from fat 12.69 Kcal
% Daily Value*
Total Fat 1.41g 8%
Cholesterol 4.29mg 5%
Sodium 19.57mg 3%
Potassium 153.99mg 11%
Total Carbs 12g 14%
Sugars 6.91g 97%
Dietary Fiber 2.71g 38%
Protein 1.82g 13%
Vitamin C 21.4mg 124%
Iron 0.6mg 11%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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