Rise and Shine German Fruit Pancake Recipe

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 Rise and Shine  German Fruit Pancake
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Ingredients:

  • 2 eggs
  • 1/3 cup flour
  • 1/3 cup milk
  • 1/4 tsp salt
  • 1 tbsp butter

Directions:

  1. Preheat oven to 450 degrees.
  2. With an electric mixer or wire whisk, beat eggs until frothy.
  3. Whisk in flour.
  4. Stir in milk and salt.
  5. Melt butter in a 10-inch oven-proof skillet.
  6. (Be sure the handle is not plastic!) Pour mixture into hot skillet and place in preheated oven.
  7. Bake 15 minutes or until pancake is puffed and golden.
  8. The center will be shaped like a bowl.
  9. Remove from oven.
  10. Fill with fruit, dust with powdered sugar and sprinkle with almonds.
  11. Serve immediately.
  12. (May divide into two 8-inch pan pizza dishes, cook for 7 minutes.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.2 Kcal (2019 kJ)
Calories from fat 228.63 Kcal
% Daily Value*
Total Fat 25.4g 39%
Cholesterol 89.88mg 30%
Sodium 711.16mg 30%
Potassium 210.42mg 4%
Total Carbs 58.16g 19%
Sugars 1.24g 5%
Dietary Fiber 1.82g 7%
Protein 8.38g 17%
Vitamin C 2.4mg 4%
Iron 2.5mg 14%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 255.8 Kcal (1071 kJ)
Calories from fat 121.29 Kcal
% Daily Value*
Total Fat 13.48g 39%
Cholesterol 47.68mg 30%
Sodium 377.26mg 30%
Potassium 111.62mg 4%
Total Carbs 30.85g 19%
Sugars 0.66g 5%
Dietary Fiber 0.97g 7%
Protein 4.45g 17%
Vitamin C 1.3mg 4%
Iron 1.3mg 14%
Calcium 49.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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