Pineapple and Raspberry Cocktail Recipe

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Pineapple and Raspberry Cocktail
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Ingredients
10
Count
Nutrition
263
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Make the raspberry juice by whizzing together the raspberries, strawberries and icing sugar.
  2. Press through a sieve into a jug.
  3. Add about 100ml water to the sieve and push through the pulp to get as much flavour out of it as possible.
  4. Stir in the lime juice and chill until needed.
  5. Now make the pineapple juice by chopping up the flesh and whizzing in your food processor with the icing sugar.
  6. Push through a sieve into a jug.
  7. Add 100ml water and stir in the grapefruit, orange and lime juice.
  8. Stir until needed.
  9. Put a few ice cubes and a slice of lime in each glass.
  10. Fill up with the pineapple juice, then top with the raspberry juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.27 Kcal (1102 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 3%
Sodium 112.21mg 5%
Potassium 482.32mg 10%
Total Carbs 60.79g 20%
Sugars 22.26g 89%
Dietary Fiber 8.75g 35%
Protein 5.81g 12%
Vitamin C 115mg 192%
Iron 2.5mg 14%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 81.67 Kcal (342 kJ)
Calories from fat 5.87 Kcal
% Daily Value*
Total Fat 0.65g 3%
Sodium 34.81mg 5%
Potassium 149.63mg 10%
Total Carbs 18.86g 20%
Sugars 6.9g 89%
Dietary Fiber 2.71g 35%
Protein 1.8g 12%
Vitamin C 35.7mg 192%
Iron 0.8mg 14%
Calcium 27.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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