Pumpkin Cornbread Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tbsp baking powder
1 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 cup cornmeal
2 large eggs
1 cup pumpkin puree (canned or freshly cooked and processed)
2/3 cup brown sugar
1/4 cup canola oil
1 tbsp molasses

Directions:

1. Preheat oven to 400°F Grease 10-inch glass pie pan or 9-inch square baking pan.
2. Sift flours, baking powder, salt and spices in a large mixing bowl. Whisk in cornmeal.
3. In separate bowl, beat eggs lightly. Whisk in pumpkin, brown sugar, oil and molasses.
4. Make a well in the dry mixture. Add pumpkin mixture and blend batter with a few quick strokes (just until blended- don’t overmix. I also do this this a fork).
5. Pour batter into prepared pan. Bake for 30 minutes, or until cornbread is browned and the surface has a slightly springy feel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.17 Kcal (767 kJ)
Calories from fat	53.18 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	31mg	10%
Sodium	214.63mg	9%
Potassium	221.3mg	5%
Total Carbs	30.57g	10%
Sugars	13.35g	53%
Dietary Fiber	1.07g	4%
Protein	2.88g	6%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	263.09 Kcal (1102 kJ)
Calories from fat	76.38 Kcal
		% Daily Value*
Total Fat	8.49g	9%
Cholesterol	44.53mg	10%
Sodium	308.29mg	9%
Potassium	317.87mg	5%
Total Carbs	43.91g	10%
Sugars	19.17g	53%
Dietary Fiber	1.54g	4%
Protein	4.14g	6%
Vitamin C	0.3mg	0%
Iron	1.8mg	7%
Calcium	110.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free

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