Directions:
- I used the food processor to chop up my ingredients. You may chop by hand, of course.
- Mix and chill. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.9 Kcal (1951 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 1512.53mg | 63% | |
| Potassium | 4427.78mg | 94% | |
| Total Carbs | 95.12g | 32% | |
| Sugars | 51.52g | 206% | |
| Dietary Fiber | 21.34g | 85% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 199.7mg | 333% | |
| Iron | 0.5mg | 3% | |
| Calcium | 222.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 43.77 Kcal (183 kJ) | ||
| Calories from fat | 6.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 11% | |
|---|---|---|---|
| Sodium | 142.09mg | 63% | |
| Potassium | 415.95mg | 94% | |
| Total Carbs | 8.94g | 32% | |
| Sugars | 4.84g | 206% | |
| Dietary Fiber | 2.01g | 85% | |
| Protein | 1.93g | 41% | |
| Vitamin C | 18.8mg | 333% | |
| Iron | 0.1mg | 3% | |
| Calcium | 20.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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