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Thai Squid With Chilies and Basil Recipe

Thai Squid With Chilies and Basil Recipe

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Ingredients:

Serving

3 -10 small green chilies
2 fresh long red chilies , seeds removed
4 garlic cloves
4 fresh cilantro stems or 4 cilantro stems
1 pinch salt
2 tbsp peanut oil
6 squid , cleans and skinned
3 banana chilies, cut into halves and seeds removed
2 tbsp fish sauce
1 tbsp palm sugar
3 kaffir lime leaves , torn
20 -25 fresh thai basil

Directions:

Pound of grind the red and green chilies, the garlic, the cilantro, and salt to a paste.
Heat the oil in a wok or skillet and fry the paste over high heat for 2 to 3 minutes until fragrant. Add the squid and banana peppers and stir-fry for about 3 minutes until squid is cooked.
Add fish sauce, sugar, lime leaves and basil. The mixture should taste hot, salty and sweet, so adjust seasonings if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.21 Kcal (507 kJ)
Calories from fat	63.47 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	744.23mg	31%
Potassium	370.61mg	8%
Total Carbs	13.38g	4%
Sugars	8.15g	33%
Dietary Fiber	2.04g	8%
Protein	2.59g	5%
Vitamin C	211.7mg	353%
Iron	1.2mg	6%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	100.5 Kcal (421 kJ)
Calories from fat	52.62 Kcal
		% Daily Value*
Total Fat	5.85g	11%
Sodium	617.05mg	31%
Potassium	307.28mg	8%
Total Carbs	11.09g	4%
Sugars	6.76g	33%
Dietary Fiber	1.69g	8%
Protein	2.14g	5%
Vitamin C	175.5mg	353%
Iron	1mg	6%
Calcium	22.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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