Directions:
- Heat vegetable oil in a large fry pan or Dutch oven.
- Add meat cubes and brown well, approximately 10 minutes.
- Stir in onions; cook until soft.
- Sprinkle with salt, pepper, garlic salt, paprika, and sugar.
- Blend thoroughly.
- Pour in hot water; cover and simmer gently about 1 1/2 hours.
- In a small jar or container, shake or blend flour with cold water.
- Be sure to break up all lumps.
- Add to meat about 7 minutes before the end of the cooking time.
- Stir constantly until sauce is thickened and bubbling.
- Remove from heat, check the flavour adding more salt and pepper as required.
- Stir in cream if using.
- Serve with noodles, rice or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.26 Kcal (1580 kJ) | ||
| Calories from fat | 155.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 73.55mg | 25% | |
| Sodium | 133.89mg | 6% | |
| Potassium | 648.63mg | 14% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 30.5g | 61% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.49 Kcal (421 kJ) | ||
| Calories from fat | 41.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 27% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 25% | |
| Sodium | 35.66mg | 6% | |
| Potassium | 172.77mg | 14% | |
| Total Carbs | 7.33g | 9% | |
| Sugars | 0.94g | 14% | |
| Dietary Fiber | 1.15g | 17% | |
| Protein | 8.13g | 61% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 1mg | 21% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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