Easy Beef Goulash Recipe

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Ingredients:

Serving

1-1/2 cups uncooked spiral pasta
1 lb boneless beef sirloin steak , cut into 1/8-inch-thick strips
1 tbsp vegetable oil
1 medium onion, chopped
1 medium green pepper, chopped
1 can (14-1/2 oz) diced tomatoes, undrained
1-1/2 cups water
1 cup reduced-sodium beef broth
1-1/2 tsp red wine vinegar
1 to 2 tsp paprika
1 tsp sugar
1/2 tsp salt
1/4 tsp caraway seeds
1/4 tsp pepper
2 tbsp king arthur unbleached all-purpose flour
1/4 cup cold water

Directions:

Cook pasta according to package directions.
Meanwhile, in a large nonstick skillet, stir-fry beef in oil for 4-5 minutes or meat is no longer pink. Add onion and green pepper; cook and stir for 2 minutes. Stir in tomatoes, water, broth, vinegar and seasonings. Bring to boil. Reduce heat; cover and simmer for 15 minutes.
In a small bowl, combine flour and cold water until smooth. Add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain pasta; stir into beef mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.18 Kcal (1177 kJ)
Calories from fat	115.2 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Cholesterol	70.92mg	24%
Sodium	367.46mg	15%
Potassium	378.69mg	8%
Total Carbs	21.62g	7%
Sugars	1.76g	7%
Dietary Fiber	1.14g	5%
Protein	19.66g	39%
Vitamin C	17.9mg	30%
Iron	2.3mg	13%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	94.6 Kcal (396 kJ)
Calories from fat	38.76 Kcal
		% Daily Value*
Total Fat	4.31g	20%
Cholesterol	23.86mg	24%
Sodium	123.63mg	15%
Potassium	127.41mg	8%
Total Carbs	7.27g	7%
Sugars	0.59g	7%
Dietary Fiber	0.38g	5%
Protein	6.62g	39%
Vitamin C	6mg	30%
Iron	0.8mg	13%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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