Rigatoni Con Broccolo (Rigatoni with Broccoli) Recipe

Posted by
Rate It!
Rigatoni Con Broccolo (Rigatoni with Broccoli)
Add your photo!
Ingredients
16
Count
Nutrition
211
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Make the white sauce first with white sauce ingredients as follows: In a 1 qt saucepan, melt the butter over medium heat.
  2. Stir in the flour until blended.
  3. Add the milk and chicken stock all at once, stirring constantly, until the mixture thickens and bubbles.
  4. Cook, stirring for 2 minutes longer.
  5. Stir in the salt and pepper.
  6. Makes 1 cups of sauce.
  7. Trim the stems from the broccoli and cut it into small florets.
  8. Fill a large bowl with ice water.
  9. In a large saucepan, bring 4 qts of salted water to a boil.
  10. Add the broccoli and boil for 2 minutes, just to bring up the color.
  11. Drain the broccoli and transfer to the bowl of ice wate to stop the cooking.
  12. Pour off any water remaining in the pot In the sam pot, bring 4 qts of fresh salted water to a boil.
  13. Cook the rigatoni according to the package directions until al dente.
  14. Drain the pasta well and toss it with 1 Tbs olive oil, set aside To make the sauce, In a large skillet, heat the remaining oil over medium heat.
  15. Cook the garlic for 3-5 minutes until golden brown, being careful not to let it burn.
  16. Remove from the ehat.
  17. Add the white wine to the skillet, then stir in the chicken stock.
  18. Return the pan to the heat and whisk in the white sauce.
  19. Bring the mixture to a boil over medium high heat, stirring frequently.
  20. Reduce the heat to low and simmer for about 7 minutes, or until it is reduced by half Stir in the butter, salt and pepper.
  21. Add the broccoli, simmer the mixture for 1-2 minutes longer, or until the broccoli is heated through.
  22. Return the pasta to the pasta pot, add the broccoli sauce mixture and the Parmigiano-Reggiano, toss to coat well.
  23. Serve with extra Parmigiano-Reggiano alongside.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.95 Kcal (883 kJ)
Calories from fat 94.24 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 12.8mg 4%
Sodium 557.21mg 23%
Potassium 457.81mg 10%
Total Carbs 36.16g 12%
Sugars 4.16g 17%
Dietary Fiber 5.06g 20%
Protein 8.5g 17%
Vitamin C 105.6mg 176%
Vitamin A 0.1mg 2%
Iron 20.1mg 112%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 68.74 Kcal (288 kJ)
Calories from fat 30.71 Kcal
% Daily Value*
Total Fat 3.41g 16%
Cholesterol 4.17mg 4%
Sodium 181.58mg 23%
Potassium 149.19mg 10%
Total Carbs 11.78g 12%
Sugars 1.36g 17%
Dietary Fiber 1.65g 20%
Protein 2.77g 17%
Vitamin C 34.4mg 176%
Iron 6.6mg 112%
Calcium 31.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top