Chicken and Cheese Cannelloni Recipe

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Ingredients:

Serving

1 (600 g) jar chunky tomato pasta sauce
300 g ground chicken
250 g smooth ricotta cheese
1/4 tsp chicken stock powder
1 garlic clove, crushed
1/4 cup fresh herb
1 (120 g) packet instant cannelloni tubes
30 g butter
2 tbsp all-purpose flour
1 1/4 cups milk
3/4 cup grated cheddar cheese
1 tsp cracked pepper

Directions:

Preheat oven to 180°C.
Lightly grease a deep rectangular baking dish.
Spoon pasta sauce into the baking dish and set aside.
Place chicken, garlic, ricotta, stock powder and herbs into a bowl and mix well.
Spoon or pipe the chicken mixture into the cannelloni tubes and place in a single layer over the pasta sauce.
Melt butter in a small pan; add the flour and cook for 1 minute.
Remove from heat and gradually add the milk.
Return to heat and cook for 3- 4 minutes, or until thick and smooth.
Stir in half the cheese.
Pour the cheese over the cannelloni tubes and sprinkle with the remaining cheese and pepper.
Bake for 35- 40 minutes, or until the cannelloni tubes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.27 Kcal (1153 kJ)
Calories from fat	170.62 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Cholesterol	93.35mg	31%
Sodium	190.91mg	8%
Potassium	413.12mg	9%
Total Carbs	6.41g	2%
Sugars	2.74g	11%
Dietary Fiber	0.2g	1%
Protein	19.14g	38%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	275mg	27%

Amount Per 100 g
Calories	154.55 Kcal (647 kJ)
Calories from fat	95.79 Kcal
		% Daily Value*
Total Fat	10.64g	29%
Cholesterol	52.41mg	31%
Sodium	107.18mg	8%
Potassium	231.94mg	9%
Total Carbs	3.6g	2%
Sugars	1.54g	11%
Dietary Fiber	0.11g	1%
Protein	10.74g	38%
Vitamin C	0.1mg	0%
Iron	0.6mg	6%
Calcium	154.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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