Directions:
- Toast the almonds, set aside
- Heat oil on low. Add onions and garlice, saute until soft and slightly browned. Add rice and tomatoe paste. Stir until combined, about 2 min. Add wine, carrots and broccolli. Combine until wine is cooked out. Add salt and pepper to taste. Approx 1/8 tsp of both.
- Turn off heat and add almonds back to the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.02 Kcal (787 kJ) | ||
| Calories from fat | 74.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Sodium | 34.47mg | 1% | |
| Potassium | 343.82mg | 7% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.36 Kcal (487 kJ) | ||
| Calories from fat | 46.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 13% | |
|---|---|---|---|
| Sodium | 21.33mg | 1% | |
| Potassium | 212.79mg | 7% | |
| Total Carbs | 13.49g | 7% | |
| Sugars | 2.51g | 16% | |
| Dietary Fiber | 2.57g | 17% | |
| Protein | 3.48g | 11% | |
| Vitamin C | 14.7mg | 40% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.7mg | 6% | |
| Calcium | 31.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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