Directions:
- Saute scallops in 1 tablespoons oil in a saute pan over high heat until browned, 2-3 minutes per side. Work in batches, using additional oil if necessary.
- Transfer three scallops each into 6-ounce shallow broiler-proof ramekins; set aside.
- In the same pan used to saute scallops, sweat shallots and garlic, uncovered, in the remaining 1 tablespoons oil over medium heat.
- Cook until vegetable soften, 2-3 minutes. Increase heat to high.
- Deglaze the pan with wine and lemon juice; reduce until liquid is nearly evaporated.
- Once the liquid is reduced, add butter, stirring until it melts.
- Whisk flour into melted butter; cook over medium heat until roux is golden, about 2 minutes.
- Whisk Mushroom Stock inro roux until smooth.
- Cook until sauce boils, then stir occasionally to prevent sticking while sauce continue to boil and begin to thicken, 5-8 minutes.
- Simmer sauce 1minute more to eliminate flour taste.
- Stir in scallions, cream, cayenne, salt, and black pepper.
- Combine panko, Parmesan, and parsley in a bowl.
- Preheat broiler to high with rack 6 inches below the heating element.
- Pour 1/3-1/2 cup sauce over scallops in each ramekin; sprinkle panko mixture over scallops and sauce in each ramekin.
- Broil scallops until crumb topping begins to brown, 3-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.04 Kcal (1985 kJ) | ||
| Calories from fat | 143.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 10% | |
| Sodium | 12382.69mg | 516% | |
| Potassium | 72.23mg | 2% | |
| Total Carbs | 87.53g | 29% | |
| Sugars | 25.48g | 102% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.26 Kcal (579 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 24% | |
|---|---|---|---|
| Cholesterol | 9mg | 10% | |
| Sodium | 3611.73mg | 516% | |
| Potassium | 21.07mg | 2% | |
| Total Carbs | 25.53g | 29% | |
| Sugars | 7.43g | 102% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 1.07g | 7% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 22.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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