Ricotta Chicken Rollups Recipe

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Ricotta Chicken Rollups
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Ingredients
9
Count
Nutrition
264
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix together the ricotta cheese, mozzarella (reserving 1/2), olives, and the herbs.
  2. Place the pieces of chicken on a lined cookie sheet (with foil) flat.
  3. Scoop a table spoon of the cheese mixture onto each of the chicken pieces and roll them.
  4. Cover the chicken with tomato sauce and mozzarella cheese once rolled.
  5. Bake for 35-40 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.36 Kcal (1107 kJ)
Calories from fat 132.1 Kcal
% Daily Value*
Total Fat 14.68g 23%
Cholesterol 42.06mg 14%
Sodium 1150.63mg 48%
Potassium 248.54mg 5%
Total Carbs 15.58g 5%
Sugars 4.2g 17%
Dietary Fiber 1.13g 5%
Protein 16.09g 32%
Vitamin C 4.3mg 7%
Iron 0.8mg 4%
Calcium 420.4mg 42%
Amount Per 100 g
Calories 173.63 Kcal (727 kJ)
Calories from fat 86.76 Kcal
% Daily Value*
Total Fat 9.64g 23%
Cholesterol 27.62mg 14%
Sodium 755.73mg 48%
Potassium 163.24mg 5%
Total Carbs 10.23g 5%
Sugars 2.76g 17%
Dietary Fiber 0.74g 5%
Protein 10.56g 32%
Vitamin C 2.8mg 7%
Iron 0.5mg 4%
Calcium 276.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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