Directions:
- Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.
- Baste chicken with oil/spices, leave to soak in 15-30 minutes.
- Cook on the stove, med hi, until done. (145-155 with a digital thermometer).
- Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.
- Top with fresh black pepper and fresh grated parmesan or romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.3 Kcal (395 kJ) | ||
| Calories from fat | 72.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 351.07mg | 15% | |
| Potassium | 53.95mg | 1% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 405.47 Kcal (1698 kJ) | ||
| Calories from fat | 312.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.77g | 12% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 2% | |
| Sodium | 1509.58mg | 15% | |
| Potassium | 231.97mg | 1% | |
| Total Carbs | 14.65g | 1% | |
| Sugars | 0.73g | 1% | |
| Dietary Fiber | 1.98g | 2% | |
| Protein | 10.63g | 5% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 1.5mg | 2% | |
| Calcium | 33.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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