Stuffed Zucchini Recipe

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Ingredients:

Serving

4 -6 medium zucchini
1 lb italian sausage (or 1/2 ground beef or turkey
1 small onion, minced fine
1/2 tsp basil
1/2 tsp oregano
1/4 lb mozzarella cheese
1/3 cup breadcrumbs
1/4 tsp salt
tomato sauce

Directions:

Cut zucchini in half lengthwise. Scoop out seeds if they are large.
Blanch shell 8-10 minutes. Scoop out zucchini, leaving 1/2 inch shell. Chop zucchini that you scooped out.
Brown sausage, onion, and chopped zucchini.
Add all seasonings, bread crumbs, and cheese.
Stuff zucchini shells.
Pour sauce over all and bake 30 minutes at 375°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.63 Kcal (1288 kJ)
Calories from fat	212.09 Kcal
		% Daily Value*
Total Fat	23.57g	36%
Cholesterol	60.84mg	20%
Sodium	815.3mg	34%
Potassium	271.87mg	6%
Total Carbs	5.24g	2%
Sugars	0.92g	4%
Dietary Fiber	0.87g	3%
Protein	17.29g	35%
Vitamin C	5.5mg	9%
Iron	1mg	6%
Calcium	205.9mg	21%

Amount Per 100 g
Calories	238.83 Kcal (1000 kJ)
Calories from fat	164.66 Kcal
		% Daily Value*
Total Fat	18.3g	36%
Cholesterol	47.24mg	20%
Sodium	632.97mg	34%
Potassium	211.07mg	6%
Total Carbs	4.07g	2%
Sugars	0.71g	4%
Dietary Fiber	0.68g	3%
Protein	13.42g	35%
Vitamin C	4.2mg	9%
Iron	0.8mg	6%
Calcium	159.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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