Directions:
- Cut zucchini in half lengthwise. Scoop out seeds if they are large.
- Blanch shell 8-10 minutes. Scoop out zucchini, leaving 1/2 inch shell. Chop zucchini that you scooped out.
- Brown sausage, onion, and chopped zucchini.
- Add all seasonings, bread crumbs, and cheese.
- Stuff zucchini shells.
- Pour sauce over all and bake 30 minutes at 375°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.63 Kcal (1288 kJ) | ||
| Calories from fat | 212.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 60.84mg | 20% | |
| Sodium | 815.3mg | 34% | |
| Potassium | 271.87mg | 6% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 238.83 Kcal (1000 kJ) | ||
| Calories from fat | 164.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 36% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 20% | |
| Sodium | 632.97mg | 34% | |
| Potassium | 211.07mg | 6% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 13.42g | 35% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 159.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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