Directions:
- Preheat oven to 375.
- Mix first eight ingredients, reserving 1/4 cup mozzarella.
- Lay a large piece of plastic wrap on countertop. Lay noodles flat atop plastic wrap, top each noodle with a layer of the ricotta mixture and 1/4 cup chicken.
- Starting at one end, roll one noodle at a time.
- Fill the bottom of a baking dish with 1/2 cup tomato sauce.
- Lay rolls seam side down, cover with remaining tomato sauce and sprinkle with reserved 1/4 cup mozzarella cheese.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.29 Kcal (1831 kJ) | ||
| Calories from fat | 230.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 94.94mg | 32% | |
| Sodium | 1654.38mg | 69% | |
| Potassium | 433.81mg | 9% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 592.8mg | 59% | |
| Amount Per 100 g | |||
| Calories | 199.17 Kcal (834 kJ) | ||
| Calories from fat | 105.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 39% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 32% | |
| Sodium | 753.51mg | 69% | |
| Potassium | 197.59mg | 9% | |
| Total Carbs | 10.23g | 7% | |
| Sugars | 2.24g | 20% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 13.28g | 58% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 270mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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