Yucatecan Chicken-and-Lime Soup Recipe

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Yucatecan Chicken-and-Lime Soup
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Ingredients:

Directions:

  1. Place chicken breasts and stock in a large saucepan; bring to a boil over high heat. Skim and discard any foam that rises to the top. Add 1 teaspoon kosher salt and next 3 ingredients. Reduce heat, and simmer 30 minutes or until the chicken is tender and cooked through.
  2. Transfer chicken to a plate. Strain stock through a very fine strainer, discarding solids, and skim off any fat from the top. Set aside.
  3. When chicken is cool enough to handle, remove skin, and pull the meat from the bones. Discard skin and bones, and shred chicken into strips. Set aside.
  4. Heat olive oil in a large stockpot over medium-low heat. Add onion, ground black pepper, and remaining 1 teaspoon kosher salt, and cook, stirring occasionally, 10 minutes. Add bell pepper; cook 5 minutes.
  5. Add tomato, Key lime zest and juice, and reserved shredded chicken and chicken stock. Bring to a boil over high heat. Reduce heat, and simmer about 10 minutes. Divide soup among 6 bowls, and top each with serrano chiles, if desired, and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2394.17 Kcal (10024 kJ)
Calories from fat 943.31 Kcal
% Daily Value*
Total Fat 104.81g 161%
Cholesterol 101.88mg 34%
Sodium 8732.39mg 364%
Potassium 5260.41mg 112%
Total Carbs 276.46g 92%
Sugars 75g 300%
Dietary Fiber 35.47g 142%
Protein 113.44g 227%
Vitamin C 171.7mg 286%
Vitamin A 3mg 99%
Iron 56.4mg 313%
Calcium 435.6mg 44%
Amount Per 100 g
Calories 62.69 Kcal (262 kJ)
Calories from fat 24.7 Kcal
% Daily Value*
Total Fat 2.74g 161%
Cholesterol 2.67mg 34%
Sodium 228.65mg 364%
Potassium 137.74mg 112%
Total Carbs 7.24g 92%
Sugars 1.96g 300%
Dietary Fiber 0.93g 142%
Protein 2.97g 227%
Vitamin C 4.5mg 286%
Vitamin A 0.1mg 99%
Iron 1.5mg 313%
Calcium 11.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.8
    Points
  • 65
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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