Directions:
- Preheat oven to 450 degree.
- Mix pumpkin, sugar and spices together.
- Add cream, mixing well.
- Beat egg yolks, add to pumpkin mixture, and mix well.
- Beat egg whites until they form stiff peaks.
- Gently fold eggs whites into pumpkin mixture until just blended. Do not over mix.
- Pour or spoon mixture into unbaked pie shell.
- Bake for 10 minutes at 450 degrees then reduce heat to 325 degrees and bake for 30 minutes, or until set and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.44 Kcal (1421 kJ) | ||
| Calories from fat | 181.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 102.48mg | 34% | |
| Sodium | 339.16mg | 14% | |
| Potassium | 139.45mg | 3% | |
| Total Carbs | 37.42g | 12% | |
| Sugars | 15.48g | 62% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.69 Kcal (744 kJ) | ||
| Calories from fat | 94.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 31% | |
|---|---|---|---|
| Cholesterol | 53.65mg | 34% | |
| Sodium | 177.54mg | 14% | |
| Potassium | 73mg | 3% | |
| Total Carbs | 19.59g | 12% | |
| Sugars | 8.1g | 62% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 2.22g | 8% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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