Directions:
- Mix protein powder, oatmeal and L glutamine in bowl until uniform consistency. Add syrup and and peanut butter. Mix again until consistency is again close to uniform (or at least bits of peanut butter bits are uniformly distributed). Add milk a couple ounces at a time mixing and trying to incorporate as much of the dry stuff into the batter as possible before adding more. (The goal is to add just enough milk to get all the dry stuff mixed in and no more. How much varies depending on your desired texture).
- Cover a flat surface with preferred coating (unprocessed wheat bran or oat flour is recommended). Once all the dry ingredients are in a big glob of batter that you formed in the middle of the covered surface. Put your desired coating on top and mold into a big brick.
- Cut into 5 equal size bars wrap and freeze. (Freezing will keep them fresh).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.35 Kcal (2890 kJ) | ||
| Calories from fat | 204.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 200.93mg | 67% | |
| Sodium | 780.22mg | 33% | |
| Potassium | 869.72mg | 19% | |
| Total Carbs | 52.21g | 17% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 69.95g | 140% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 612.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 437.04 Kcal (1830 kJ) | ||
| Calories from fat | 129.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 35% | |
|---|---|---|---|
| Cholesterol | 127.2mg | 67% | |
| Sodium | 493.93mg | 33% | |
| Potassium | 550.59mg | 19% | |
| Total Carbs | 33.05g | 17% | |
| Sugars | 5.04g | 32% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 44.28g | 140% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 21% | |
| Calcium | 388mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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