Directions:
- In bowl, combine oats, water and protein powder. Microwave on high until oats are cook, about 2 minutes.
- Stir in the peanut butter. Add sugar substitute.
- Add milk to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.41 Kcal (1697 kJ) | ||
| Calories from fat | 121.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 219.25mg | 9% | |
| Potassium | 540.27mg | 11% | |
| Total Carbs | 62.25g | 21% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 19.8mg | 110% | |
| Calcium | 459.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 137.85 Kcal (577 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 21% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 74.55mg | 9% | |
| Potassium | 183.71mg | 11% | |
| Total Carbs | 21.17g | 21% | |
| Sugars | 2.35g | 28% | |
| Dietary Fiber | 3.09g | 36% | |
| Protein | 5.32g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 6.7mg | 110% | |
| Calcium | 156.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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