Peanut Butter Oatmeal Muffin Recipe

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Peanut Butter Oatmeal Muffin
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Ingredients
9
Count
Nutrition
2223
Calories
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Ingredients:

  • 1/4 cup peanut butter
  • 1 egg
  • 1 cup skim milk
  • 1 cup flour
  • 1/4 tsp cinnamon
  • 1/8 tsp salt
  • 1/2 cup oatmeal
  • 1/2 cup brown sugar

Directions:

  1. Mix dry ingredients
  2. Mix wet ingredients
  3. Combine and bake at 375 for 15-18 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2223.21 Kcal (9308 kJ)
Calories from fat 649.32 Kcal
% Daily Value*
Total Fat 72.15g 111%
Cholesterol 168.62mg 56%
Sodium 4408.92mg 184%
Potassium 2571.8mg 55%
Total Carbs 347.03g 116%
Sugars 133.69g 535%
Dietary Fiber 27g 108%
Protein 57.03g 114%
Vitamin C 2.5mg 4%
Iron 17.1mg 95%
Calcium 1609.3mg 161%
Amount Per 100 g
Calories 267.27 Kcal (1119 kJ)
Calories from fat 78.06 Kcal
% Daily Value*
Total Fat 8.67g 111%
Cholesterol 20.27mg 56%
Sodium 530.03mg 184%
Potassium 309.17mg 55%
Total Carbs 41.72g 116%
Sugars 16.07g 535%
Dietary Fiber 3.25g 108%
Protein 6.86g 114%
Vitamin C 0.3mg 4%
Iron 2.1mg 95%
Calcium 193.5mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.7
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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