Rich Chocolate Mousse Recipe

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Rich Chocolate Mousse
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Ingredients
4
Count
Nutrition
390
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 30 g butter
  • 6 eggs
  • 1 pinch salt

Directions:

  1. Break the chocolate into small pieces and put it in a large bowl with the butter.
  2. Place the bowl over a pan with 1cm of barely simmering water, making sure the bowl doesn't touch the water. Stir occasionally.
  3. Separate the eggs into two bowls. Add a pinch of salt to the whites and whisk until they form soft peaks.
  4. When the chocolate is completely melted, remove from the heat, break up the yolks and quickly stir them inches.
  5. In three batches, fold in the egg whites until completely mixed.
  6. Transfer to ramekins and refrigerate for at least four hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.97 Kcal (1633 kJ)
Calories from fat 224.85 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 178.7mg 60%
Sodium 91.98mg 4%
Potassium 360.06mg 8%
Total Carbs 32.97g 11%
Sugars 25.6g 102%
Dietary Fiber 3.73g 15%
Protein 8.44g 17%
Vitamin A 0.1mg 2%
Iron 5.1mg 29%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 380.92 Kcal (1595 kJ)
Calories from fat 219.63 Kcal
% Daily Value*
Total Fat 24.4g 38%
Cholesterol 174.55mg 60%
Sodium 89.85mg 4%
Potassium 351.7mg 8%
Total Carbs 32.21g 11%
Sugars 25.01g 102%
Dietary Fiber 3.65g 15%
Protein 8.24g 17%
Iron 5mg 29%
Calcium 54.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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