Frozen Chocolate Mousse Cake Recipe

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Frozen Chocolate Mousse Cake
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Ingredients
7
Count
Nutrition
729
Calories
Total time
30
Minutes
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Ingredients:

  • 16 oz dark chocolate, chopped (i used hershey's chocolate chips)
  • 4 eggs
  • 1 tbsp caster sugar
  • 1 tbsp plain flour
  • 16 oz berries
  • 1/3 cup icing sugar

Directions:

  1. Line an ungreased deep 20cm round cake pan w/greaseproof paper-do not grease paper.
  2. Melt combined chocolate and butter in heatproof bowl over hot water, or microwave.
  3. Cool to room temperature.
  4. Combine eggs and sugar in bowl, beat w/electric mixer until thick and creamy, fold in sifted flour.
  5. Then fold in chocolate mixture.
  6. Pour mixture into prepared pan, bake at 180°C/350°F/gas mark 4-for 20mins or until cake is crusty on top and soft in the centre.
  7. Leave cake to become cold in pan.
  8. Cover cake pan w/foil and freeze for several hours or overnight.
  9. Just before serving, place cake pan in hot water to loosen cake (for me this step wasn't necessary, I used foil instead of greaseproof paper to line my pan, and enough of it was hanging over for me to just cover the cake and freeze, which I just later pulled, and the cake came out w/it! No hot water dipping!) Invert cake onto serving dish and fill centre w/extra fresh fruit if desired.
  10. BERRY SAUCE: Blend or process berries w/icing sugar until smooth, strain.
  11. Pour berry sauce over slices cut, and serve- Mmmm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.42 Kcal (3054 kJ)
Calories from fat 423.92 Kcal
% Daily Value*
Total Fat 47.1g 72%
Cholesterol 165.96mg 55%
Sodium 147.29mg 6%
Potassium 511.85mg 11%
Total Carbs 68.16g 23%
Sugars 44.41g 178%
Dietary Fiber 5.72g 23%
Protein 9.82g 20%
Vitamin A 0.2mg 8%
Iron 8mg 44%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 328.41 Kcal (1375 kJ)
Calories from fat 190.87 Kcal
% Daily Value*
Total Fat 21.21g 72%
Cholesterol 74.72mg 55%
Sodium 66.32mg 6%
Potassium 230.45mg 11%
Total Carbs 30.69g 23%
Sugars 19.99g 178%
Dietary Fiber 2.58g 23%
Protein 4.42g 20%
Vitamin A 0.1mg 8%
Iron 3.6mg 44%
Calcium 36mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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