Fast Feta Spread Recipe

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Fast Feta Spread
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Ingredients:

Directions:

  1. Combine the feta cheese and cream cheese in the container of a food processor or blender. Process until well blended. Remove to a serving dish and season with salt and pepper. Garnish with a sprig of basil, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.43 Kcal (676 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 13.61mg 5%
Sodium 800.91mg 33%
Potassium 430.41mg 9%
Total Carbs 18.44g 6%
Sugars 5.95g 24%
Dietary Fiber 0.58g 2%
Protein 19.86g 40%
Vitamin C 8.9mg 15%
Iron 0.6mg 3%
Calcium 450.2mg 45%
Amount Per 100 g
Calories 113.48 Kcal (475 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 9.57mg 5%
Sodium 563.03mg 33%
Potassium 302.57mg 9%
Total Carbs 12.96g 6%
Sugars 4.19g 24%
Dietary Fiber 0.41g 2%
Protein 13.96g 40%
Vitamin C 6.2mg 15%
Iron 0.4mg 3%
Calcium 316.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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