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Rice with Spinach, Mushrooms and Shrimp Recipe

Rice with Spinach, Mushrooms and Shrimp Recipe

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

1/4 cup brown basmati rice
2 oz spinach
2 oz sliced mushrooms
3 oz shrimp
1 tsp olive oil
1 tsp sliced scallions
1/4 tsp curry powder
1 pepper to taste
1/4 tsp lemon grass
1 tsp gruyere cheese

Directions:

Saute mushrooms and scallions in small amound of oil. Add curry powder and spinach, continue cooking until spinach wilts. Add shrimp (if using pre-cooked cocktail shrimp) and heat through. If using raw shrimp, add the shrimp to the cooking mushroom scallion mixture. Add the lemon grass and pepper. When cooked through add in the cooked rice, mix well. Plate and top with 1 T grated gruyere cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.06 Kcal (1893 kJ)
Calories from fat	204.88 Kcal
		% Daily Value*
Total Fat	22.76g	35%
Cholesterol	54.29mg	18%
Sodium	1035.51mg	43%
Potassium	606.91mg	13%
Total Carbs	51.97g	17%
Sugars	1.19g	5%
Dietary Fiber	3.37g	13%
Protein	13.45g	27%
Vitamin C	17.5mg	29%
Iron	27mg	150%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	167.73 Kcal (702 kJ)
Calories from fat	76.02 Kcal
		% Daily Value*
Total Fat	8.45g	35%
Cholesterol	20.14mg	18%
Sodium	384.22mg	43%
Potassium	225.19mg	13%
Total Carbs	19.28g	17%
Sugars	0.44g	5%
Dietary Fiber	1.25g	13%
Protein	4.99g	27%
Vitamin C	6.5mg	29%
Iron	10mg	150%
Calcium	49.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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