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Rice With Roasted Cauliflower Recipe

Rice With Roasted Cauliflower Recipe

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Ingredients:

Serving

1/2 head white cauliflower, cut into florets
2 tbsp canola oil
salt
pepper
1 pinch curry powder
6 cups water
1 cup long grain , rice
1 tsp red chili pepper flakes
2 tsp extra-virgin olive oil
2 tbsp butter, room temperature
1/4 cup chopped green onion

Directions:

Heat the oven to 400 degrees.
In a large bowl, toss the cauliflower with the vegetable oil and season with salt and a pinch of pepper.
Place the cauliflower in a foil-lined roasting pan (reserve the bowl for Step 6) and roast until the cauliflower is a deep brown and tender throughout when pierced with a knife, 20 to 25 minutes, tossing every few minutes for even coloring and cooking. Remove the cauliflower from the oven and reduce the oven temperature to 250 degrees.
While the cauliflower is roasting, cook the rice: In a large saucepan, add the water and a generous pinch of salt and bring to a boil over high heat. Stir in the rice and chili flakes and reduce the heat to a gentle simmer. Cook the rice just until tender, about 15 minutes. Drain the rice well, then spread the rice in a thin shallow layer in a large baking dish. To prevent sticking, I'd spray or lightly grease the bottom of the baking dish.
Place the rice in the oven to dry out for 5 minutes. Remove, then stir in the olive oil. Taste and adjust seasoning as desired with salt and pepper.
Place the cauliflower back in the bowl and toss with the curry powder. Taste and season, if desired, with additional salt and pepper.
Gently stir in the warmed rice and butter, tossing until the butter is melted and evenly coats the rice and cauliflower. Stir in the green onions and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.26 Kcal (323 kJ)
Calories from fat	68.51 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	7.63mg	3%
Sodium	15.36mg	1%
Potassium	115.39mg	2%
Total Carbs	2.01g	1%
Sugars	0.86g	3%
Dietary Fiber	0.79g	3%
Protein	0.8g	2%
Vitamin C	18.2mg	30%
Calcium	28mg	3%

Amount Per 100 g
Calories	34.3 Kcal (144 kJ)
Calories from fat	30.42 Kcal
		% Daily Value*
Total Fat	3.38g	12%
Cholesterol	3.39mg	3%
Sodium	6.82mg	1%
Potassium	51.23mg	2%
Total Carbs	0.89g	1%
Sugars	0.38g	3%
Dietary Fiber	0.35g	3%
Protein	0.36g	2%
Vitamin C	8.1mg	30%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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