Pork and Green Chile Stew Recipe

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Ingredients:

Serving

2 lb boneless pork shoulder butt roast, cut into 3/4-inch cubes
1 large onion, cut into 1/2-in . pieces
2 tbsp canola oil
1 tsp salt
1 tsp coarsely ground pepper
4 large potatoes, peeled and cut into 3/4-inch cubes
3 cups water
1 can (16 oz) hominy, rinsed and drained
2 cans (4 oz each) chopped green chilies
2 tbsp quick-cooking tapioca
2 garlic cloves, minced
1/2 tsp dried oregano
1/2 tsp ground cumin
1 cup minced fresh cilantro
sour cream , optional

Directions:

In a large skillet, brown pork and onion in oil in batches. Sprinkle with salt and pepper. Transfer to a 4-qt. slow cooker.
Stir in the potatoes, water, hominy, chilies, tapioca, garlic, oregano and cumin. Cover and cook on low for 7-9 hours or until meat is tender, stirring in cilantro during the last 30 minutes of cooking. Serve with sour cream if desired. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.85 Kcal (1092 kJ)
Calories from fat	93.65 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	68.03mg	23%
Sodium	416.74mg	17%
Potassium	675.89mg	14%
Total Carbs	18.55g	6%
Sugars	3.88g	16%
Dietary Fiber	2.79g	11%
Protein	23.35g	47%
Vitamin C	20.6mg	34%
Vitamin A	0.7mg	22%
Iron	2.1mg	12%
Calcium	57mg	6%

Amount Per 100 g
Calories	85.11 Kcal (356 kJ)
Calories from fat	30.56 Kcal
		% Daily Value*
Total Fat	3.4g	16%
Cholesterol	22.19mg	23%
Sodium	135.97mg	17%
Potassium	220.53mg	14%
Total Carbs	6.05g	6%
Sugars	1.27g	16%
Dietary Fiber	0.91g	11%
Protein	7.62g	47%
Vitamin C	6.7mg	34%
Vitamin A	0.2mg	22%
Iron	0.7mg	12%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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