Directions:
- Preheat oven to 450. Grease 15 1/2 x 10 1/2 -inch jelly-roll pan. With poultry shears or chef's knife, cut Cornish hen in half through breastbone and back. Place hen halves, bone sides down, in prepared pan.
- In small bowl, stir in preserves, vinegar, soy sauce, and Dijon until blended. Brush one-third of glaze over hen halves. Sprinkle with 1/8 teaspoon each salt and freshly ground black pepper. Pour chicken broth and 1/4 cup water into jelly-roll pan.
- Roast hen halves 10 minutes. Brush with half of remaining glaze. Add remaining glaze, adding more water (about 2 tablespoons) if pan is getting too brown. Roast 10 minutes longer or until thermometer inserted into thigh (without touching bone) reaches 180. Let stand 5 minutes.
- While hen halves stand, heat rice as label directs; leave in pouch. Cook watercress: In 12-inch skillet, heat margarine on medium-high until melted. Add watercress and cook, covered, until watercress begins to wilt (about 1 minute), stirring once or twice. Add ginger and cook 30 seconds, stirring.
- In bowl, mix warm rice and orange pieces. Place hen halves on 2 dinner plates. Stir pan drippings to scrape up brown bits. Pour drippings over hen halves; serve with orange rice and wilted watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 989.23 Kcal (4142 kJ) | ||
| Calories from fat | 184.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 309.51mg | 103% | |
| Sodium | 723.29mg | 30% | |
| Potassium | 1276.72mg | 27% | |
| Total Carbs | 113.41g | 38% | |
| Sugars | 15.02g | 60% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 80.07g | 160% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.67 Kcal (656 kJ) | ||
| Calories from fat | 29.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 32% | |
|---|---|---|---|
| Cholesterol | 49.02mg | 103% | |
| Sodium | 114.56mg | 30% | |
| Potassium | 202.21mg | 27% | |
| Total Carbs | 17.96g | 38% | |
| Sugars | 2.38g | 60% | |
| Dietary Fiber | 0.83g | 21% | |
| Protein | 12.68g | 160% | |
| Vitamin C | 0.7mg | 8% | |
| Iron | 0.8mg | 27% | |
| Calcium | 13.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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