Rice with Lemon and Spinach Recipe

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Ingredients:

Serving

1 small onion, chopped
1 cup sliced fresh mushrooms
2 garlic cloves, minced
1 tbsp olive oil
3 cups cooked long grain rice
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
3 tbsp lemon juice
1/2 tsp salt
1/4 tsp dill weed
1/8 tsp pepper
1/3 cup crumbled feta cheese, divided

Directions:

In a skillet, saute the onion, mushrooms and garlic in oil until tender. Stir in the rice, spinach, lemon juice, salt, dill and pepper. Reserve 1 tablespoon cheese. Stir remaining into skillet; mix well.
Transfer to an 8-in. square baking dish coated with cooking spray. Sprinkle with reserved cheese. Cover and bake at 350° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.53 Kcal (680 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	7.34mg	2%
Sodium	295.54mg	12%
Potassium	130.14mg	3%
Total Carbs	25.24g	8%
Sugars	1.32g	5%
Dietary Fiber	2.47g	10%
Protein	4.8g	10%
Vitamin C	4.6mg	8%
Iron	0.3mg	2%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	111.84 Kcal (468 kJ)
Calories from fat	31.58 Kcal
		% Daily Value*
Total Fat	3.51g	8%
Cholesterol	5.05mg	2%
Sodium	203.37mg	12%
Potassium	89.55mg	3%
Total Carbs	17.37g	8%
Sugars	0.91g	5%
Dietary Fiber	1.7g	10%
Protein	3.3g	10%
Vitamin C	3.2mg	8%
Iron	0.2mg	2%
Calcium	42.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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