Lemon Dill Rice Recipe

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Lemon Dill Rice
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Ingredients
9
Count
Nutrition
53
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a saucepan.
  2. Saute the chopped onion for 1 minute.
  3. Add rice and parch over low heat, by stirring until the rice turns white again. Do not let the rice brown.
  4. Add the rest to the ingredients and bring to boil.
  5. Lower heat and cover with a tight fitting lid. Cook until all of the liquid is absorbed.
  6. Fluff well with a fork, replace the lid and let sit for 5 minutes.
  7. Note: The rice turn translucent when mixed with the oil. Sauteing the rice greatly reduces foaming during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.05 Kcal (222 kJ)
Calories from fat 44.59 Kcal
% Daily Value*
Total Fat 4.95g 8%
Sodium 391.06mg 16%
Potassium 50.03mg 1%
Total Carbs 2.36g 1%
Sugars 0.82g 3%
Dietary Fiber 0.63g 3%
Protein 0.33g 1%
Vitamin C 6.3mg 11%
Iron 0.3mg 2%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 48.92 Kcal (205 kJ)
Calories from fat 41.11 Kcal
% Daily Value*
Total Fat 4.57g 8%
Sodium 360.59mg 16%
Potassium 46.13mg 1%
Total Carbs 2.18g 1%
Sugars 0.76g 3%
Dietary Fiber 0.58g 3%
Protein 0.31g 1%
Vitamin C 5.8mg 11%
Iron 0.3mg 2%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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