Cabbage With Green Peas Recipe

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Ingredients:

Serving

1 head green cabbage
1 1/4 cups frozen peas
2 tbsp oil
2 tsp whole cumin seeds
2 bay leaves
1/4 tsp ground turmeric
1/4 tsp cayenne pepper
1 fresh hot chili pepper, finely chopped
3/4 tsp salt
3/4 tsp sugar
1 tsp garam masala

Directions:

Core the cabbage and slice into fine long shreds.
Preheat the oil over medium-high heat in a large heavy skillet.
When hot add the cumin seeds and bay leaves, cooking for just a few seconds.
Add the cabbage and peas, stirring to mix well.
Add the turmeric and cayenne, mixing well.
Cover and reduce heat to a simmer and cook for 5 minutes, or until vegetables are crisp-tender Add the chili, salt and sugar, stir to mix.
Cover and cook an additional 2 minutes.
Remove from heat, add the garam masala, stir gently to mix and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.61 Kcal (672 kJ)
Calories from fat	63.63 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Sodium	525mg	22%
Potassium	511.2mg	11%
Total Carbs	21.64g	7%
Sugars	9.96g	40%
Dietary Fiber	9.32g	37%
Protein	4.81g	10%
Vitamin C	108mg	180%
Iron	1.7mg	10%
Calcium	112.7mg	11%

Amount Per 100 g
Calories	50.08 Kcal (210 kJ)
Calories from fat	19.84 Kcal
		% Daily Value*
Total Fat	2.2g	11%
Sodium	163.7mg	22%
Potassium	159.4mg	11%
Total Carbs	6.75g	7%
Sugars	3.11g	40%
Dietary Fiber	2.91g	37%
Protein	1.5g	10%
Vitamin C	33.7mg	180%
Iron	0.5mg	10%
Calcium	35.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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