Directions:
- In bowl, combine chicken, cornstarch, flour, salt, pepper and egg white, let stand 10 minutes.
- In wok or large skillet, heat oil to med high heat, stir fry chicken in batches, for 3 minutes or till golden brown. Transfer to a plate.
- Mix broth, ketchup, sherry, soy sauce and sugar, set aside.
- Drain all but 1 Tbsp oil from pan, add pepper and onion and stir fry about 3 minutes or till tender crisp.
- Add chicken, stock mixture and pineapple, stir fry 2 minutes or till mixture is thickened and chicken is coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.56 Kcal (1669 kJ) | ||
| Calories from fat | 230.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 39% | |
|---|---|---|---|
| Cholesterol | 67.49mg | 22% | |
| Sodium | 926.05mg | 39% | |
| Potassium | 471.1mg | 10% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.17 Kcal (658 kJ) | ||
| Calories from fat | 90.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 39% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 22% | |
| Sodium | 365.17mg | 39% | |
| Potassium | 185.77mg | 10% | |
| Total Carbs | 6.85g | 6% | |
| Sugars | 1.7g | 17% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 10.37g | 53% | |
| Vitamin C | 11.4mg | 48% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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