Directions:
- In a large saucepan, bring broth to a boil. Add the wild rice. Reduce heat; cover and simmer for 10 minutes. Add the brown rice; cover and simmer for 45-50 minutes or until rice is tender and liquid is absorbed.
- In a large skillet over medium heat, cook the onions and brown sugar in butter until golden brown, stirring frequently. Add the cranberries, orange peel and rice; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.43 Kcal (2861 kJ) | ||
| Calories from fat | 287.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.95g | 49% | |
|---|---|---|---|
| Cholesterol | 155.99mg | 52% | |
| Sodium | 111.17mg | 5% | |
| Potassium | 495.31mg | 11% | |
| Total Carbs | 68.17g | 23% | |
| Sugars | 24.75g | 99% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 30.64g | 61% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 215.39 Kcal (902 kJ) | ||
| Calories from fat | 90.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 49% | |
|---|---|---|---|
| Cholesterol | 49.16mg | 52% | |
| Sodium | 35.04mg | 5% | |
| Potassium | 156.1mg | 11% | |
| Total Carbs | 21.48g | 23% | |
| Sugars | 7.8g | 99% | |
| Dietary Fiber | 1.49g | 19% | |
| Protein | 9.66g | 61% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 1mg | 18% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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