Directions:
- Prepare four bowls or plates.
- Heat oil in a saucepan over medium heat.
- Add in onion, red bell pepper and dried chili flakes; cook for 5 minutes adding in the garlic the last 2 minutes of cooking.
- Add in the chicken broth, chili powder, cumin, oregano, pinch coriander, drained black beans and corn; bring to a simmer and season with salt and pepper; reduce heat and simmer for about 10 minutes (adjusting all the spices to taste).
- Place 1 cup of rice (or more) in each of the four bowls or plates, then divide and top with the bean mixture, then sprinkle with about 1/2 cup shredded cheese.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.34 Kcal (2614 kJ) | ||
| Calories from fat | 338.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.6g | 58% | |
|---|---|---|---|
| Cholesterol | 69.3mg | 23% | |
| Sodium | 559.5mg | 23% | |
| Potassium | 489.65mg | 10% | |
| Total Carbs | 45.37g | 15% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 16.1mg | 89% | |
| Calcium | 518.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 177.84 Kcal (745 kJ) | ||
| Calories from fat | 96.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 58% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 23% | |
| Sodium | 159.37mg | 23% | |
| Potassium | 139.47mg | 10% | |
| Total Carbs | 12.92g | 15% | |
| Sugars | 1.28g | 18% | |
| Dietary Fiber | 1.73g | 24% | |
| Protein | 7.25g | 51% | |
| Vitamin C | 10.2mg | 60% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.6mg | 89% | |
| Calcium | 147.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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